About this document
Key Fitness Training Principles by PRETTY FAITH OVAL is a document available to read on EtoBox.
This document outlines five basic principles of fitness: the overload principle which states the body adapts to increasing workload; the FITT principle which defines frequency, intensity, time, and type of exercise; the specificity principle which states exercise goals should match the specific exercise; the rest and recovery principle noting muscles need rest between intense workouts; and the use or lose principle that muscles build with use but atrophy without use.
- Author
- PRETTY FAITH OVAL
- Language
- EN