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The 5 Tibetans - Warmup by Konkman is a document available to read on EtoBox.

What is The 5 Tibetans - Warmup about?

This document provides instructions for warming up before performing a kneeling backbend. It lists various warm up exercises including shaking, patting, swinging, shoulder rolls, neck stretches, and other stretches. The document stresses warming up before and after attempting the backbend position.

Author

Konkman

Language

EN