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12-Week Squat Program for Powerlifting by Antef Idrisi is a document available to read on EtoBox.

What is 12-Week Squat Program for Powerlifting about?

This document provides a 12-week squat program with instructions on sets, reps, weights, and rest periods. It includes 3 blocks that progressively increase the weight and difficulty over time. Squat variations include low bar, high bar, paused, and beltless variations. Accessory exercises like leg press are also included. Rest periods of 5-10 minutes or until fully recovered are recommended. An RPE chart is also included to help gauge exertion levels. Coaching information is provided at the end for those in

Author

Antef Idrisi

Language

EN