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This article examines the physiological characteristics of tennis players, focusing on heart rate, lactate concentration, oxygen consumption, and subjective perception of effort, which vary by age, level, and gender. It highlights that tennis is predominantly an alactic anaerobic sport with significant variations in heart rate during matches, reaching up to 200 BPM during high-intensity efforts. The findings aim to assist coaches in planning training sessions tailored to these physiological demands to optim

Author

felipemercadosandy

Language

EN