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What is Yoga Nidra about?

This study investigates the effects of yoga nidra on life stress and self-esteem among university students, using a non-equivalent control group pretest-posttest design. Results indicate that participants in the yoga nidra group experienced significantly reduced life stress levels and increased self-esteem compared to the control group after an 8-week intervention. The findings suggest that yoga nidra may serve as an effective method for alleviating stress and enhancing self-esteem in this demographic.

Author

t2j48dnmtt

Language

EN