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Evening Routine for Better Mornings by Tousif Sayyed is a document available to read on EtoBox.

What is Evening Routine for Better Mornings about?

The document provides steps to create an evening routine to help wake up early. It begins with understanding why you want to wake up early and getting accountable by telling others your goals. Next, it recommends developing a wind down routine like relaxing activities before bed. An alarm can trigger starting the routine. Redesigning your environment, like leaving phones outside the bedroom, makes sticking to the routine easier. When the alarm goes off, having a simple activity planned prevents hitting snoo

Author

Tousif Sayyed

Language

EN