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16-Week Vertical Jump Program by Francis is a document available to read on EtoBox.

What is 16-Week Vertical Jump Program about?

This 16-week vertical jump training program consists of 4 phases designed to increase strength, power, speed, and explosiveness through bodyweight exercises alone. Each phase lasts 4 weeks and increases in difficulty, with the goal of maximizing gains in vertical jump height through progressive overload. Following the program and giving full effort each week will help the user strengthen their lower body and posterior chain in order to both increase maximum strength and apply that strength with greater velo

Author

Francis

Language

EN