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Out of the Pod : Delicious Recipes That Bring the Best Out of Beans, Lentils and Other Legumes by Vicky Jones is a cooking available to read on EtoBox.

What is Out of the Pod : Delicious Recipes That Bring the Best Out of Beans, Lentils and Other Legumes about?

60 easy-to-make, nutritious recipes for beans, lentils and other legumes that are as wholesome as they are delicious. Legumes are not only satisfying to eat and a low-fat source of protein, fiber, vitamins, and minerals, but they also count towards your recommended daily portions of fruit and vegetables. Added to that, they are cheap, eco-friendly and readily available. The term legume includes all beans, peas and lentils, including red, green, yellow and brown lentils, black-eyed peas, chickpeas (garbanzos), fava, kidney, navy, borlotti and lima beans. Taking her inspiration from all around the globe and her love of these nutritionally important foods, Vicky Jones has created a new collection of deliciously healthy recipes. Over half of them are vegetarianwhile the rest make creative use of modest amounts of fish, poultry, or meat. Try Moroccan Harira Soup or Cuban Black Bean Soup from the Soups section. Tasty Street Food ideas include Lentil Pancakes with Mint Raita and Brazilian Black-eye Bean and Shrimp Fritters. Also included are stunning Salads, including Mung Bean Salad with Mango and Peruvian Quinoa. Rediscover classic Main Dishes like Cassoulet or discover an exotic Persia

Who reads Out of the Pod : Delicious Recipes That Bring the Best Out of Beans, Lentils and Other Legumes?

Author

Vicky Jones

Publisher

London: Ryland Peters & Small

Published

2015

Language

EN

ISBN

9781849756112

Category

cooking

Subjects

Cooking

Rating

3.9 / 5 (13 ratings)

Updated

2026-03-14