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Couch to 5K Week 2 Training Plan by Juliet McGrattan is a document available to read on EtoBox.

What is Couch to 5K Week 2 Training Plan about?

This document outlines a Couch to 5K running plan for Week 2. It includes 3 sessions - the first alternates between 90 seconds of running and 90 seconds of walking until reaching 25 minutes total time including a 5 minute warm up walk. The second session involves walking up a hill for 1 minute then jogging or walking down slowly, repeating 5 times. The third session is similar to the first but with intervals of 90 seconds running, 2 minutes walking, and 2 minutes running in repetition after the warm up walk

Author

Juliet McGrattan

Language

EN