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Krya Yoga and Lahiri Mahasaya by anovasoinotna is a document available to read on EtoBox.
What is Krya Yoga and Lahiri Mahasaya about?
The document discusses the practice of Kriya Yoga, an ancient meditation technique that was lost but then rediscovered. It describes the four progressive steps of Kriya Yoga practice taught by Paramhansa Yogananda, including techniques like breath control, visualization of the chakras, and specific bodily postures. The core of Kriya Yoga involves slowing the breath through breathing exercises while meditating to achieve a state beyond breathing.
- Author
- anovasoinotna
- Language
- EN