Opening book details…
Can I read Strength for Life : The Fitness Plan for the Rest of Your Life on EtoBox?
Strength for Life : The Fitness Plan for the Rest of Your Life by Shawn Phillips with Pete Williams is a health book available to read on EtoBox.
What is Strength for Life : The Fitness Plan for the Rest of Your Life about?
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he's sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life.Let's face it, with the demands of family, work, and life, many of us simply don't have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training TM (FIT), which uses the mind-body connection to yield incredible results. The program features• a workout plan that can take as little as 35 minutes a day, 3 times a week• illustrated exercises with clear step-by-step
Who reads Strength for Life : The Fitness Plan for the Rest of Your Life?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Shawn Phillips with Pete Williams
- Publisher
- New York: Ballantine Books
- Published
- 2008
- Language
- EN
- ISBN
- 9780345513489
- Category
- health
- Subjects
- Health & Fitness, Medical, Lifestyle
- Rating
- 3.87 / 5 (94 ratings)
- Updated
- 2026-03-14