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Weekly Workout Schedule Template by Lydeneo Anyline Wesley is a document available to read on EtoBox.

What is Weekly Workout Schedule Template about?

This weekly workout schedule alternates between leg days focusing on lower body and full body days with a mix of upper and lower body exercises. It prescribes short 30 second or 1 minute high intensity interval training sessions for the full body days on Monday, Wednesday, and Thursday. Leg focused days on Tuesday and Friday also include some upper body work.

Author

Lydeneo Anyline Wesley

Language

EN