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What is Sports and Fitness Program Overview about?

The document outlines a municipality program in Tamparan, Lanao del Sur, featuring various sports activities from September 21-28, 2022, including basketball, volleyball, tennis, and cultural dancing, highlighting their physical and social benefits. It also defines two components of physical fitness: skill-related fitness, which includes agility, balance, coordination, power, reaction time, and speed, and health-related fitness, which encompasses cardiovascular endurance, muscular endurance, muscular streng

Author

Amal Mira-ato

Language

EN