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Old School 5-Day Mass Gain Program by Jason Teague is a document available to read on EtoBox.

What is Old School 5-Day Mass Gain Program about?

This document provides information about a 5-day mass gain program using old school bodybuilding principles. The program was created by Peter Khatcherian, a 17-year veteran bodybuilder, and is intended to build a classic physique through high-volume training. It discusses the program structure, with upper body, lower body, chest/back, legs, and shoulder/arm focused days. Frequently asked questions are addressed, such as whether this constitutes overtraining (it does not if recovery is sufficient) and when t

Author

Jason Teague

Language

EN