Can I read Coming to Our Senses : Healing Ourselves and the World Through Mindfulness on EtoBox?

Coming to Our Senses : Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn is a self-help book available to read on EtoBox.

What is Coming to Our Senses : Healing Ourselves and the World Through Mindfulness about?

Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing.'[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered...'--Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus

Who reads Coming to Our Senses : Healing Ourselves and the World Through Mindfulness?

Author

Jon Kabat-Zinn

Publisher

Hachette Books

Published

2005

Language

EN

ISBN

9781401381974

Category

self-help

Subjects

Medical, Body Mind & Spirit, Health & Fitness

Rating

4.06 / 5 (66 ratings)

Updated

2026-03-14