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GOMAD Diet: Gain Muscle with Milk by Agung Wiranata is a document available to read on EtoBox.

What is GOMAD Diet: Gain Muscle with Milk about?

The document summarizes the GOMAD diet and workout program. The GOMAD diet requires drinking a gallon of milk per day in addition to regular meals to consume around 5,000 calories total. It is typically paired with a 20-rep squats program focusing on compound exercises like squats, deadlifts, and bench press, adding weight every session. The program aims to gain significant muscle mass through high calorie consumption and progressive overload in squats over 3 weekly sessions.

Author

Agung Wiranata

Language

EN