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What is Perfect Summer Shred: Workouts & Cardio about?

This document provides workout routines and cardio plans for a "perfect summer shred" program. The lifting program follows a two-days-on, one-day-off split with exercises targeting chest, triceps, and abs on Monday; and legs on Tuesday. The cardio plan follows a five-days-on, two-days-off split with HIIT on Monday and steady-state cardio on Tuesday. Exercises are prescribed in supersets and dropsets to boost intensity for fat loss over 4 weeks along with a clean diet.

Author

Ashik Divakaran

Language

EN