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Nutrition Strategies for Power Sports by Adrián Masomenos Alastres is a document available to read on EtoBox.

What is Nutrition Strategies for Power Sports about?

The article discusses nutrition strategies for athletes in power sports such as middle-distance running, track cycling, rowing, canoeing/kayaking, and swimming. It emphasizes the importance of tailored carbohydrate and protein intake to support high training intensities and recovery, as well as the need for periodized nutrition to align with training phases. Additionally, it highlights the significance of body composition and individual nutritional approaches to optimize performance in these demanding sport

Author

Adrián Masomenos Alastres

Language

EN