About this document
Home Workout Plan With Images Checklist by Aarsh Rawat is a document available to read on EtoBox.
The document outlines a home full body workout plan that requires no equipment, consisting of two workout days followed by a rest day. Day 1 includes exercises such as bodyweight squats, push-ups, and planks, while Day 3 features lunges, incline push-ups, and leg raises. A daily checklist is provided to ensure proper workout completion, hydration, nutrition, and recovery.
- Author
- Aarsh Rawat
- Language
- EN