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What is 8-Week Mindfulness Practice Plan about?

This document presents an 8-week plan to develop a solid mindfulness practice. Each week focuses on a technique such as breathing, body scan, mindful eating, or walking, with instructions for 10-15 minutes of daily practice. The goal is for participants to experience different forms of mindfulness to find the ones that work best individually and maintain consistency over time.

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ScribdTranslations

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EN