About this document
60-Day Hypertrophy Workout Plan by Oscar Estrada is a document available to read on EtoBox.
The document outlines an 8-week workout plan called "Body by Bartl" created by a certified personal trainer and fitness expert to help people gain muscle mass. It provides the weekly workout routines, which include exercises targeting different muscle groups like legs, chest, back, and shoulders. Instructions are given for proper warmups, sets, reps and other exercise details to follow for maximum muscle growth over the 60 day period.
- Author
- Oscar Estrada
- Language
- EN