Can I read From the First Bite : A Complete Guide to Recovery From Food Addiction on EtoBox?

From the First Bite : A Complete Guide to Recovery From Food Addiction by Kay Sheppard MA is a nonfiction available to read on EtoBox.

What is From the First Bite : A Complete Guide to Recovery From Food Addiction about?

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, Food Addiction: The Body Knows, explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard's follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods.

Who reads From the First Bite : A Complete Guide to Recovery From Food Addiction?

Author

Kay Sheppard MA

Publisher

Health Communications Inc EB

Published

2010

Language

EN

ISBN

9781558747548

Category

nonfiction

Subjects

Self Help, Fiction, Medical

Rating

3.76 / 5 (57 ratings)

Updated

2026-03-14