Can I read She Fights Back : Using Self-defence Psychology to Reclaim Your Power on EtoBox?

She Fights Back : Using Self-defence Psychology to Reclaim Your Power by Joanna Ziobronowicz is a book available to read on EtoBox.

What is She Fights Back : Using Self-defence Psychology to Reclaim Your Power about?

This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.An empowering call for women to nurture their inner warrior spirit.Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:Tips on breaking free from “good girl” conditioningHow to trust your intuition, spot warning signs and develop awarenessAdvice on staying calm in high-stress situationsHow to use body language to ward off unwelcome approachesTools to improve confidence and assertivenessHow to use your speech and emotional intelligence for de-escalation10 last-resort physical strategies for common attack scenariosHow to heal from violence-related traumaJoanna's personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to

Author

Joanna Ziobronowicz

Publisher

Watkins Media

Published

2024

Language

EN

ISBN

9781786788443

Subjects

Self Help, Health & Fitness, Sports