Can I read 6-Week Advanced Bench Press Program on EtoBox?
6-Week Advanced Bench Press Program by harshh.spotify is a document available to read on EtoBox.
What is 6-Week Advanced Bench Press Program about?
The document outlines the Candito 6 Week Intermediate + Advanced Bench Program starting on March 1, 2025, with specific lifting goals and accessory exercises. It includes detailed weekly training schedules focusing on hypertrophy, linear max, and heavy weight acclimation phases, along with recommended weights, reps, and RPE (Rate of Perceived Exertion) for each exercise. Additionally, it provides guidelines for adjusting weights based on performance and includes various accessory exercises for upper and low
- Author
- harshh.spotify
- Language
- EN