About this document
Vegan Diet: Benefits and Drawbacks by api-534395189 is a document available to read on EtoBox.
The document is a research paper that examines the effects of a vegan diet on the human body. It discusses both the benefits and drawbacks of a vegan diet based on sources from nutrition organizations and studies. The key points made are that a vegan diet can promote gut and cardiovascular health and reduce cancer risks. However, it may be difficult to get sufficient protein, calcium, and vitamin D from plants alone and can increase the risk of fractures. The best diet may be one that is plant-dominant but
- Author
- api-534395189
- Language
- EN