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What is Aerobic vs Anaerobic Workouts Explained about?
The document discusses the differences between aerobic and anaerobic exercise. Aerobic exercise uses oxygen to efficiently produce 32 ATP for energy over a longer period, while anaerobic exercise only produces 2 ATP without oxygen over a shorter period. It provides examples of moderate and vigorous intensity aerobic exercises and recommends starting a new workout routine at a moderate intensity of 50-60% of maximum heart rate, gradually increasing over a period of weeks using the FITT principle of 3-5 days
- Author
- api-512508582
- Language
- EN