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What is Vitamin D about?

Vitamin D is a fat-soluble vitamin essential for calcium and phosphate homeostasis, bone formation, and immune function, synthesized in the skin upon sunlight exposure. It exists in two main forms, D2 from plants and D3 from animal sources, both requiring activation in the liver and kidneys to become biologically active. Deficiency can lead to serious health issues such as rickets in children and osteomalacia in adults, with recommended daily allowances varying by age and condition.

Author

itsalinashahzadi

Language

EN