Can I read How Bad Do You Want to Lose Weight? on EtoBox?

How Bad Do You Want to Lose Weight? by Ray Gerts is a nonfiction available to read on EtoBox.

What is How Bad Do You Want to Lose Weight? about?

I've wanted to write a book on weight loss for several years but never found enough time. My personal story with weight loss was my inspiration. I don't have a journalism background or any formal training but because writing this book was very important to me, I worked several months putting this book together. I've been somewhere between chubby and thin all my life. It wasn't until I reached 50 years of age that I made a conscious decision to stop yo-yoing and keep the extra weight off. It does take time to lose weight. I lost a total of 60 pounds and have kept it off for more than 10 years now. I'm a senior and just recently lost another 5 pounds of body fat. I don't think anyone realizes how hard it is to carry around extra body fat until you become a senior. I don't try to lose weight anymore but I am trying to build muscle while I lose fat. Today I weigh the same as I did in High School. I'm working on building muscle these days and that means body weight exercise and Yoga to keep me limber and improve my balance. It's great to still be able to ride a bike or jog around the neighborhood. I've read hundreds of books, posts and newsletters from health and fitness websites and ha

Who reads How Bad Do You Want to Lose Weight??

Author

Ray Gerts

Publisher

BookBaby : Made available through hoopla

Published

2015

Language

EN

ISBN

9781682228319

Category

nonfiction