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6-Week Running Training Schedule by Michael Armatage is a document available to read on EtoBox.

What is 6-Week Running Training Schedule about?

This document provides a 6-week training schedule for the Ports of Auckland Round the Bays running event. It includes running sessions of gradually increasing duration from 20 minutes to 60 minutes from Mondays to Saturdays, with Sundays marked as rest days. The schedule builds up running volume over 4 weeks before an easier 5th week to freshen up for the event. Notes provide guidance that running should be at a comfortable, aerobic pace and that walking is acceptable during runs as needed. The goal is to t

Author

Michael Armatage

Language

EN