Can I read The New Low-Carb Diet Cookbook : Ground-breaking Recipes for Healthy, Long-term Weight Loss on EtoBox?

The New Low-Carb Diet Cookbook : Ground-breaking Recipes for Healthy, Long-term Weight Loss by Laura Lamont is a reference work available to read on EtoBox.

What is The New Low-Carb Diet Cookbook : Ground-breaking Recipes for Healthy, Long-term Weight Loss about?

Low-carb diets work—if the international success of the Dukan and Atkins diets has taught us anything, it’s that. But they’re usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary “Zero Noodles”, brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and “good” fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there’s no need to deprive yourself of any food group—and you don’t even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least 2 pounds a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfas

Who reads The New Low-Carb Diet Cookbook : Ground-breaking Recipes for Healthy, Long-term Weight Loss?

Author

Laura Lamont

Publisher

Watkins Publishing Limited

Published

2014

Language

EN

ISBN

9781848992139

Category

reference

Subjects

Cooking, Health & Fitness, Medical

Rating

4.1 / 5 (18 ratings)

Updated

2026-03-14