Can I read Calisthenics on EtoBox?

Calisthenics by akshatpatel1209 is a document available to read on EtoBox.

What is Calisthenics about?

The document outlines a calisthenics workout routine consisting of various exercises. It includes negative pull-ups, push-up support holds, negative push-ups, hollow body holds, and leg raises, with specified repetitions and sets for each exercise. The recommended range for sets is 3-5, with varying reps for each exercise.

Author

akshatpatel1209

Language

EN