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1. South Korea, the Philippines, and Cambodia have the largest proportions of children who are physically inactive, with over 90% doing less than an hour of exercise per day according to the WHO. 2. Physical and mental health are strongly connected, and maintaining physical fitness through a balanced diet, adequate sleep, exercise and limiting unhealthy habits can promote mental wellbeing. 3. The F.I.T.T. principle outlines the key elements of an effective workout: frequency, intensity, time, and type of

Author

taysonarlene.mhpnhs

Language

EN