About this document

Freedom from Diabetes: A Natural Guide by Gengadharan Asokan is a document available to read on EtoBox.

This manual provides information to help people reverse diabetes naturally through diet and lifestyle changes. It discusses the epidemic of diabetes and its deeper causes such as refined foods and diet. It promotes adopting a whole foods, plant-based diet high in vegetables, beans, grains and nuts/seeds to control blood sugar and insulin levels. Specific dietary advice includes emphasizing chlorophyll-rich foods, raw foods, and organic options when possible. Non-dietary strategies like exercise and stress m

Author

Gengadharan Asokan

Language

EN