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Introduction 6 Chapter 1 – What 7 I 7 s the Mediterranean Diet? 7 Chapter 2 – Tips & Tricks to Help You Get Started and Maintain the Mediterranean Diet 8 Chapter 3 – How to Lose Weight and Diet Tips for Heart Patients 10 Chapter 4 – Recipes 13 Meat 13 Special Chops 13 Rib Roast 15 Spicy Lamb Rounds 16 Prime BBQ 18 Beef Loaf 20 Roasted Summer Shanks 22 Beefy Veg 24 Delicious Mutton 26 Sushi Beef 28 Macho Mutton 30 Beef Yum Steak 32 Potato and Lamb 33 Soups 35 Saucy Soup 35 Pea Soup 37 Nutty Soup 39 Bean and Kale Soup 41 Meaty Soup 42 Spicy Soup 44 Sea Soup 46 Veggie Soup 47 Corn Soup 48 Slim Soup 50 Oats Soup 52 Revive Soup 53 Poultry 54 Wrapped Chicken 54 Turkey Mania 56 Kabobs on Skewers 58 Spice in Turkey 60 Oven Chicken 62 Meatballs 64 Soft Roast 65 Dijon Turkey 67 Grilled Chicken 69 Easy Curry 71 Tenders 73 Quinoa and Turkey 74 Fish and Seafood 76 Smooth Salmon 76 Tuna Melody 78 Sea Cheese 79 Healthy Steaks 81 Herbal Salmon 82 Smokey Glazed Tuna 83 Crusty Halibut 85 Fit Tuna 87 Hot and Fresh Fishy Steaks 89 Dill Salmon 91 Mussels O’ Marine 93 Steamy Tuna 94 Fruits 95 & Vegetables 95 Simple Kale Salad 95 Tomato & Cheese 97 Fruit Mix 98 Fusion 99 Sweet and Healthy Snack 100 Mix B

Author

Edward Evans

Publisher

SPecialiST RePack

Language

EN