Can I read 8-Week 10-Miler Training Plan on EtoBox?

8-Week 10-Miler Training Plan by tmaciejewski20 is a document available to read on EtoBox.

What is 8-Week 10-Miler Training Plan about?

The document outlines an 8-week training plan for a 10-mile race, consisting of three runs per week along with strength training and rest days. Each week includes specific distances for speed/tempo runs, easy runs, and long runs, gradually increasing in intensity and mileage. The final week culminates in a race day after a tapering period.

Author

tmaciejewski20

Language

EN