Can I read Social Media Detox: Impact on Youth Mental Health on EtoBox?

Social Media Detox: Impact on Youth Mental Health by isabelavillanuevad is a document available to read on EtoBox.

What is Social Media Detox: Impact on Youth Mental Health about?

This study investigates the psychological effects of a 14-day social media detox on anxiety, self-esteem, and sleep quality among 60 young adults. Results indicate significant reductions in anxiety and improvements in self-esteem and sleep quality post-detox, highlighting the potential benefits of temporary disengagement from social media. The findings suggest that structured digital detox strategies could be effective in enhancing mental health and well-being in young populations.

Author

isabelavillanuevad

Language

EN