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What is Powercranks Training Effects on Cycling Efficiency about?

This study investigated the effects of 6 weeks of training with Powercranks on cardiovascular fitness and cycling efficiency in cyclists. Results showed that while there were no significant differences in maximal oxygen consumption (V̇O2max) or anaerobic threshold (AT) between groups, the Powercranks group demonstrated significantly higher gross efficiency and lower heart rate and oxygen consumption during a submaximal ride. The findings suggest that Powercranks may enhance cycling efficiency by promoting i

Author

egidio220898

Language

EN