Can I read Guidelines for Eating Junk Food on EtoBox?

Guidelines for Eating Junk Food by hi people is a document available to read on EtoBox.

What is Guidelines for Eating Junk Food about?

Junk food is described as food and drinks low in nutrients like vitamins, minerals and fiber but high in calories, saturated fat, added sugar and/or salt. Eating too much junk food regularly can increase risks for obesity, heart disease, diabetes and some cancers. Australians consume around 35-41% of their daily calorie intake from junk food rather than more nutritious options. The document provides tips on limiting junk food intake and eating a healthy diet according to guidelines.

Author

hi people

Language

EN