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Safeguarding Mental Health in Uncertainty by Sin Chi is a document available to read on EtoBox.
What is Safeguarding Mental Health in Uncertainty about?
The document discusses safeguarding mental health during times of uncertainty caused by the COVID-19 pandemic. It notes that the pandemic has affected everyone globally and increased anxiety levels. Common symptoms of distress are increased stress, irritability, sleep problems, and feelings of uncertainty. The document recommends managing information overload by limiting social media, staying connected with others, avoiding using food/drinks to cope, and maintaining a healthy routine with exercise, relaxati
- Author
- Sin Chi
- Language
- EN