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This systematic review and meta-analysis evaluates the effectiveness of the Copenhagen Adduction Exercise (CAE) in enhancing Eccentric Hip Adduction Strength (EHADS) among soccer players, as groin injuries are prevalent in the sport. The analysis included five randomized controlled trials with a total of 148 participants, revealing that CAE significantly improved EHADS compared to no intervention or other non-CAE interventions. The findings suggest that incorporating CAE into training could potentially redu

Author

Piotr

Language

EN