Can I read Back Squat Training: Corrective Techniques on EtoBox?

Back Squat Training: Corrective Techniques by Dusica Djordjevic is a document available to read on EtoBox.

What is Back Squat Training: Corrective Techniques about?

This document provides targeted training techniques and corrective exercises to address functional deficits and technical factors that limit back squat performance. It begins by outlining 10 criteria for proper back squat technique. It then describes 30 potential functional deficits that can be observed and identified using the Back Squat Assessment. The document proposes using verbal, physical, and visual cues to guide correction and recommends an external focus of attention for cues. If cues do not improv

Author

Dusica Djordjevic

Language

EN