Can I read Sample Exercise Prescription Form on EtoBox?
Sample Exercise Prescription Form by Kent Juguilon is a document available to read on EtoBox.
What is Sample Exercise Prescription Form about?
This exercise prescription form was designed by Christian Franco, Steven De Guzman, Rhine Louis Gawat, Jhon Kenneth Juguilon, Alyssa Mae Serra, and Jhaslie Rhazel Soy. The fitness plan includes a 26 minute cardiovascular and muscular resistance training session 3-4 times per week. The warm-up consists of jumping jacks, hip circles, arm circles, and torso twists. The conditioning exercises include planks, curl-ups, Russian twists, crunches, wall sits, wall pushups, step-ups, and burpees. The cool down consis
- Author
- Kent Juguilon
- Language
- EN