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Functional Training for Injury Prevention by wignerautida is a document available to read on EtoBox.

What is Functional Training for Injury Prevention about?

The document discusses functional training, emphasizing the importance of incorporating stabilizer muscles to reduce injury risk and enhance performance. It outlines various exercises such as squats, lunges, and push/pull workouts, detailing their benefits and proper execution. Additionally, it highlights the significance of movement screening to identify potential injury risks in individuals engaging in physical activity.

Author

wignerautida

Language

EN