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Home Exercises for Cervical Spondylosis by skhumushi.456 is a document available to read on EtoBox.

What is Home Exercises for Cervical Spondylosis about?

This document discusses cervical spondylosis, a condition affecting the neck. It describes the causes and symptoms of cervical spondylosis such as neck pain and stiffness. It then provides instructions for three at-home exercises - chin tucks, lateral neck stretches, and shoulder forward raises - that can help relieve symptoms of cervical spondylosis by reducing stress and tension in the neck. Contact details are provided for two physiotherapy clinics that treat cervical spondylosis.

Author

skhumushi.456

Language

EN