Can I read Smolov Jr. Bench Press Program Guide on EtoBox?

Smolov Jr. Bench Press Program Guide by Tomer Perkin is a document available to read on EtoBox.

What is Smolov Jr. Bench Press Program Guide about?

The document provides details on a 4-week strength training program, including exercises, sets, reps and loads for each day of each week. It tracks weights in kilograms and lists 1RM strengths of 100kg bench press, 170kg squat and 200kg deadlift. The 4-week program progresses from week 1 at 70-85% intensity to a max-out week 4 testing 1RMs.

Author

Tomer Perkin

Language

EN