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Fruits and vegetables are essential natural foods rich in vitamins, minerals, fiber, and antioxidants that provide numerous health benefits, including boosting the immune system and reducing chronic disease risk. It is recommended to consume at least 5 servings daily, comprising 2-3 servings of fruits and vegetables. Incorporating a variety of colors and involving children in healthy eating habits can enhance fruit and vegetable intake.

Author

azizahabidah8

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EN