About this document
Optimize Muscle Growth with TUT Training by Bhugan Ban is a document available to read on EtoBox.
The document provides guidance on workout routines focused on time under tension and hypertrophy training. It recommends focusing on form over weight lifted and using tempos of 4 seconds lowering, 1 second pause, and 2 seconds raising weights. Strength weeks involve compound lifts with lower reps while hypertrophy weeks feature isolation exercises with higher reps. Sample 5-day split routines are given for strength and hypertrophy weeks that target different muscle groups each day.
- Author
- Bhugan Ban
- Language
- EN