About this document
Fierce 2.0 Workout Plan Overview by stephanie.rudzinska is a document available to read on EtoBox.
This document provides a full-body workout program spanning 4 weeks. It includes circuits, AMRAP, and Tabata sessions focusing on strength, cardio, and high-intensity interval training. Exercises include dumbbell rows, pushups, squats, lunges, burpees and other bodyweight and weight training moves. Video demonstrations are available for each exercise by clicking on its name. The program offers a variety of workout routines to challenge all major muscle groups.
- Author
- stephanie.rudzinska
- Language
- EN