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Nutrients for Longevity and Health by Anne Garcia is a document available to read on EtoBox.

What is Nutrients for Longevity and Health about?

1) A healthy diet rich in whole grains, fatty fish, nuts, and fruits and vegetables can help prolong life by reducing risks of heart disease, cancer, and other illnesses. 2) Omega-3 fatty acids found in fatty fish, walnuts, and flaxseed are especially beneficial for heart and brain health and are associated with increased longevity. 3) Eating a variety of colorful fruits and vegetables provides antioxidants and supports overall health.

Author

Anne Garcia

Language

EN