Can I read Training for Sport and Activity : the Physiological Basis of the Conditioning Process on EtoBox?

Training for Sport and Activity : the Physiological Basis of the Conditioning Process by David L. Costill, Jack H. Wilmore is a book available to read on EtoBox.

What is Training for Sport and Activity : the Physiological Basis of the Conditioning Process about?

xi, 420 pages : 24 cm Includes bibliographical references and index Essentials of movement: the musculoskeletal system -- Muscle metabolism: energy for exercise -- Respiration and acid-base balance -- Cardiovascular regulation -- Neural control of physical activity -- Endocrine control of physical activity -- Muscular strength and power -- Muscular adaptations to anaerobic and aerobic training -- Cardiorespiratory endurance and aerobic power -- Body build and composition -- The finer points of training -- Nutrition and optimal performance -- Ergogenic aids in sports -- Environmental factors -- The young athlete -- The masters athlete -- The female athlete -- Physical activity for health and fitness -- Assessing human performance -- Appendix: Body composition and VO2 max data for male and female athletes of varying ages

Author

David L. Costill, Jack H. Wilmore

Publisher

Wm. C. Brown Publishers

Published

1988

Language

EN

ISBN

9780205111398

Subjects

Medical, Education, Stem